Hang out with me long enough and I'll empower you to believe in yourself and know anything is possible.

Recharge is not your average fitness community, we are specialists focused on correctional exercise, strength training, functional mobility, sport performance, endurance coaching, and injury recovery. Our sessions are specifically designed to maximize the effectiveness of your workout and help eliminate your weaknesses in order to keep you active for life. 

Our trainers and therapists will utilize the skills they have learned while working with a wide range of people of all abilities and sports to bring you through research-based rehab and training programs that are proven to provide results specific to YOU…motivating you each step of the way! 

One solution does not fit all. The journey to improved health should be a fun, tasty, learning experience. You should enjoy your overall plan, because if you don’t, how long will you stick to it? A tailored plan focusing on small changes and regular accountability and assessment meetings will lead to lasting changes for the better. Nutrient dense food, physical activity, and a quality physical and social environment (i.e., time in nature and genuine social connection) = better health. 

Have a specific event on the horizon and need help with a nutrition plan? From running races to building more muscle to specific needs, our registered dieticians with focuses on sports and lifestyle goals can help you!