Mechanics and Mobility

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Increase strength of your joints, as well as activate and lengthen muscles to prevent injuries, increase stability, and improve your functional range of motion to move better. 

Become bulletproof! This class is focused on functional mobility and biomechanics and should be a part of everyone's weekly routine!.Even more results when combined with our wellness lounge for optimal recovery and performance!

Whether overly stressed, working hard, coming back from injury, or making yourself healthier than ever, this is a class designed specifically to help you adapt, recover, and rebuild stronger!