Total Body Conditioning

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True high intensity interval training as well as muscular endurance with specific circuits that will help get you fit!

This class will get you sweating - 75% cardio, 25% strength ratio that keeps you moving! Designed to build muscular endurance, increase VO2 Max, and improve functional fitness while encouraging injury prevention. Have your go at a mix of resistance and cardio-based strength and conditioning movements while getting your heart rate up!