True high intensity interval training as well as muscular endurance with specific circuits that will help get you fit!
This class will get you sweating - 75% cardio, 25% strength ratio that keeps you moving! Designed to build muscular endurance, increase VO2 Max, and improve functional fitness while encouraging injury prevention. Have your go at a mix of resistance and cardio-based strength and conditioning movements while getting your heart rate up!
Copyright © 2022 Recharge - All Rights Reserved.
We are still here for our community with that same attention to detail and positivity you expect from us!
Recharge may have closed its doors, but a new version debuts where you can utilize our amazing instruction ANYWHERE. Recharge transitions to a fully online community - to reach more people on their health + fitness journey.
⚡️Online Group Classes
⚡️On Demand Video Library
⚡️Specific Program Design
⚡️Workshops + Retreats
Thanks for bearing with us in this emotional transition - more details and updates coming soon!