Training
Personal Training
Recharge is not your average gym, we are specialists focused on correctional exercise, strength training, functional mobility, sport performance, and injury recovery. We will bring you through workouts that are specifically designed to maximize the effectiveness of your workout and help eliminate your weaknesses in order to keep you active for life.
Our trainers will utilize the skills they have learned while working with a wide range of people of all abilities and sports to bring you through research-based training programs that are proven to provide results specific to YOU…motivating you each step of the way!
Our coaches work closely with our physical therapists to deliver the safest and most effective workout to your goals - schedule a FREE 15 min consult to see how we can help or to help point you in the right direction.
Semi-Private Training
Looking to workout with a training partner but still wanting the attention and detail of having a personal training session? You've come to the right place.
Like our private training sessions, our semi-private training sessions will challenge you and your small group safely and effectively in order to help reach individual goals. Limited to 2-6 people, this is a great option when you want specific training at a lower cost with increased motivation!
Group Classes
In our group training, we will bring you through strength, mobility, and conditioning workouts that are specifically designed by our head coach to create a well-balanced program based on 4 week cycles. Our trainers will utilize the skills they have learned while working with a wide range of athletes of all abilities to bring you through a workout proven to provide results - motivating you each step of the way!
Because everything is better with company – and by keeping our classes small with numbers of 8-12 people, we can focus on your needs and goals in an encouraging environment with accountability, proper technique, and inspiration.
This is not your average group class. We are diligent about correcting form and increasing strength while helping to modify and progress you in a positive and inclusive environment. Try your first class FREE to see how we are different.
Open Gym
Want to work out during a time that works for you? Have your own personal workout planned? Want a plan created by our team by the flexibility to do on your own?
Come in during our business hours to zone out for your own personal gym time. Have open access to our equipment, recovery lounge, and locker rooms to ensure you are getting the best workout and recovery that you can possibly get. With a community that will check in as much or as little as you want, because we WANT you to be here and get the most out of yourself - you are not just another number on a spreadsheet at Recharge.
Utilize our amazing facility and team, ask for a spot or quick form correction, relax in our sauna, and train at your own pace. We offer open facility memberships as well as our class and facility memberships.